Salmon chowder
100%
0
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories1336.2 kcal (67%)
Total Fat61.3 g (88%)
Carbs127.3 g (49%)
Sugars20.3 g (23%)
Protein78.3 g (157%)
Sodium4930.1 mg (247%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupchopped onion
½ cupcelery
chopped
¼ cupgreen pepper
chopped
1clove garlic
minced
2 tablespoonsbutter
2 cupschicken broth
1 cuppotatoe
chopped
1 cupcarrot
chopped
½ teaspoonsDill seed
½ teaspoonssalt
½ teaspoonpepper
1 x 12 ozcan evaporated milk
1 x 8.5 ozcan cream of corn
1 x 7.5 ozcan salmon
drained skin and bones removed
Instructions
Step 1
Cool rue until tender. Stir in rest of ingredients
Step 2
Cover and simmer 20 minutes or til veggies tender
Notes
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