
By Gabriele Caglio
Soup - Asparagus
3 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 11:33:46 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
6
Low
Nutrition per serving
Calories179.3 kcal (9%)
Total Fat14.5 g (21%)
Carbs11.6 g (4%)
Sugars2.7 g (3%)
Protein2.9 g (6%)
Sodium792 mg (40%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash, clean and chop all the vegetables in small pieces. Keep the asparagus tips intact and keep them aside from the other vegetables.








Step 2
Pour some olive oil in a pot and when is warm ease down the vegetables. After this, poor some water, just enough to cover the vegetables. Add salt and pepper and cover the pot with a lid. Cook foe as long as it take to make the vegetables soft, it should take about 20 minutes. Remember to stir every now and then and add a bit of water if it is necessary.














Step 3
When the vegetables are soft, use an immersion blender to obtain a pureed soup. Adjust with salt and pepper if it is necessary. Add the asparagus tips and cook for 5 more minute before to serve.




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