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Gabriele Caglio
By Gabriele Caglio

Soup - Asparagus

3 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 11:33:46 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
6
Low

Nutrition per serving

Calories179.2 kcal (9%)
Total Fat14.5 g (21%)
Carbs11.6 g (4%)
Sugars2.7 g (3%)
Protein2.9 g (6%)
Sodium792 mg (40%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash, clean and chop all the vegetables in small pieces. Keep the asparagus tips intact and keep them aside from the other vegetables.
Cutting BoardCutting Board
KnifeKnife
asparagusasparagus100g
onionsonions10g
carrotscarrots10g
celerycelery10g
potatoespotatoes35g
garlicgarlic
Step 2
Pour some olive oil in a pot and when is warm ease down the vegetables. After this, poor some water, just enough to cover the vegetables. Add salt and pepper and cover the pot with a lid. Cook foe as long as it take to make the vegetables soft, it should take about 20 minutes. Remember to stir every now and then and add a bit of water if it is necessary.
CooktopCooktopHeat
PotPot
LidLid
Wooden SpoonWooden Spoon
asparagusasparagus100g
onionsonions10g
celerycelery10g
potatoespotatoes35g
garlicgarlic
saltsalt
pepperpepper
olive oilolive oil
waterwater
carrotscarrots10g
Step 3
When the vegetables are soft, use an immersion blender to obtain a pureed soup. Adjust with salt and pepper if it is necessary. Add the asparagus tips and cook for 5 more minute before to serve.
BlenderBlenderMix
saltsalt
pepperpepper
asparagusasparagus100g

Notes

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