Healthy Hamburger Macaroni
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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories510.7 kcal (26%)
Total Fat12.9 g (18%)
Carbs64 g (25%)
Sugars8 g (9%)
Protein34.3 g (69%)
Sodium529 mg (26%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook noodles according to directions, then drain and set aside.
Step 2
Meanwhile, set a large skillet over medium heat and add beef, onions and garlic
Step 3
Cook, stirring occasionally and breaking beef into crumbles, until beef is fully cooked.
Step 4
Stir in tomato paste, chili powder, salt and pepper.
Step 5
Add water, bring to a boil, reduce heat to simmer and cook uncovered for 7 minutes, or until liquid thickens.
Step 6
Stir macaroni into beef mixture.
Step 7
Makes 4 servings (~1¼ cups/310 grams each).
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