Thai-spiced turkey patties with noodle salad

Name: Thai-spiced turkey patties with noodle salad
Prep time: 25 min
Total time: 25 min
Cuisine: Thai
Ingredients: 400g skinless turkey breasts or fillet, roughly chopped; 1 lemon grass stalk, finely chopped; 2 garlic cloves; zest and juice 1 lime; 3 tbsp low-sodium light soy sauce; small bunch coriander, chopped; 1 red chilli, deseeded and chopped; 2 nests medium wholewheat noodles; 300g pack mixed peppers; stir-fry vegetables

2 steps

Prep:25min

Turkey is incredibly good for you, and its mild flavour means it can take a lot of spicing up. Make these low-fat patties for your family - the kids will love them too.

Updated at: Thu, 17 Aug 2023 09:05:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories214.3 kcal (11%)

Total Fat2 g (3%)

Carbs23.1 g (9%)

Sugars3.8 g (4%)

Protein26 g (52%)

Sodium475.8 mg (24%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gskinless turkey breasts

or fillet, roughly chopped

1 stalklemon grass

3 Tbsplow-sodium light soy sauce

2 nestswholewheat noodles

medium

300gmixed peppers

stir-fry vegetables

Instructions

Step 1

Heat the grill to medium-high. Put the turkey in a food processor and pulse until minced. Add the lemongrass, garlic and lime zest, and half the soy sauce, coriander, chilli, then pulse again until combined. Tip the mix into a bowl and add some black pepper. Shape into eight patties, then transfer to a non-stick baking sheet and grill for 3-4 minutes on each side, until cooked through.

Step 2

Meanwhile, soak the noodles according to the pack instructions, then drain and add the vegetables, the remaining soy sauce and lime juice. Toss well, divide among plates and sprinkle with the remaining coriander and chilli. Serve with turkey patties and some sweet chilli sauce for dipping if you like.