Thai Turkey Salad

Name: Thai Turkey Salad
Cuisine: Asian, Thai
Ingredients: ▢ low calorie cooking spray; ▢ 200 g (7 oz) two large skinless turkey breasts; ▢ 200 g (7oz) mixed salad leaves (rocket, watercress, spinach, gem lettuce etc); ▢ ½ small mango (or 1 packet mango cubes); ▢ ½ cucumber , deseeded and cubed; ▢ handful sugar snap peas , sliced lengthwise; ▢ half avocado , cubed (optional); Thai Dressing; ▢ 3 tbsp low sodium Soy sauce; ▢ 1 tbsp sunflower oil leave out for Slimming Version; ▢ 1 tbsp dark brown sugar use Sukrin Gold for Slimming Version; ▢ ½ tbsp ginger paste or fresh ginger, grated; ▢ ½ tsp garlic paste , or 1 large clove, minced; ▢ 1 shallot , chopped finely; ▢ 1 red chili , deseeded and chopped finely; ▢ 2 tbsp Handful fresh coriander leaves , roughly chopped; ▢ 2 tbsp Handful fresh mint leaves , roughly chopped; ▢ 1 lime juice only

5 steps

Delicious Turkey salad with an addicting tangy Thai dressing

Updated at: Wed, 05 Mar 2025 22:36:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories694 kcal (35%)

Total Fat25.4 g (36%)

Carbs59.1 g (23%)

Sugars38.9 g (43%)

Protein57 g (114%)

Sodium2258.1 mg (113%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

low calorie cooking spray

200gskinless turkey breasts

two, large

200gmixed salad leaves

rocket, watercress, spinach, gem lettuce etc

0.5mango

small, or 1 packet mango cubes

0.5cucumber

0.5avocado

3 Tbsplow sodium soy sauce

1 Tbspsunflower oil

leave out for slimming version

1 Tbspdark brown sugar

use gold for slimming version

½ Tbspginger paste

or fresh ginger, grated

½ tspgarlic paste

deseeded and chopped finely

2 Tbspfresh coriander leaves

roughly chopped

2 Tbspfresh mint leaves

roughly chopped

1lime

juice only

Instructions

Step 1

Place your turkey breasts between two large pieces of clingfilm and pound them flat with a rolling pin. Try to get them quite thin.

Step 2

Mist a griddle pan (or non-stick pan) with cooking spray turn heat on high. Once pan is hot, sear the turkey breasts for 2-3 minutes on each side, pressing down on them with a spatula. Check they are thoroughly cooked by cutting into the middle. Set aside, covered with foil.

Step 3

Mix all the ingredients for the dressing in a medium bowl. Taste and adjust – you might want to add a touch more sweetness or more lime juice.

Step 4

Cut your turkey breasts thinly on the diagonal and add to the dressing, stirring well.

Step 5

Put your salad leaves in a large bowl and add the cubed mango, cucumber, sugarsnap peas and avocado if using. Add the turkey and toss together.