By JerseySpringer
Thai Turkey Salad
Delicious Turkey salad with an addicting tangy Thai dressing
Updated at: Wed, 05 Mar 2025 22:36:52 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories694 kcal (35%)
Total Fat25.4 g (36%)
Carbs59.1 g (23%)
Sugars38.9 g (43%)
Protein57 g (114%)
Sodium2258.1 mg (113%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

low calorie cooking spray

200gskinless turkey breasts
two, large

200gmixed salad leaves
rocket, watercress, spinach, gem lettuce etc

0.5mango
small, or 1 packet mango cubes

0.5cucumber
deseeded and cubed

sugar snap peas
sliced lengthwise

0.5avocado
cubed, optional

thai dressing

3 Tbsplow sodium soy sauce

1 Tbspsunflower oil
leave out for slimming version

1 Tbspdark brown sugar
use gold for slimming version

½ Tbspginger paste
or fresh ginger, grated

½ tspgarlic paste
large clove, minced

1shallot
chopped finely

1red chili
deseeded and chopped finely

2 Tbspfresh coriander leaves
roughly chopped

2 Tbspfresh mint leaves
roughly chopped

1lime
juice only
Instructions
Step 1
Place your turkey breasts between two large pieces of clingfilm and pound them flat with a rolling pin. Try to get them quite thin.
Step 2
Mist a griddle pan (or non-stick pan) with cooking spray turn heat on high. Once pan is hot, sear the turkey breasts for 2-3 minutes on each side, pressing down on them with a spatula. Check they are thoroughly cooked by cutting into the middle. Set aside, covered with foil.
Step 3
Mix all the ingredients for the dressing in a medium bowl. Taste and adjust – you might want to add a touch more sweetness or more lime juice.
Step 4
Cut your turkey breasts thinly on the diagonal and add to the dressing, stirring well.
Step 5
Put your salad leaves in a large bowl and add the cubed mango, cucumber, sugarsnap peas and avocado if using. Add the turkey and toss together.
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