Jane Midwinter's Gudge

5 steps

Updated at: Wed, 16 Aug 2023 21:08:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories290.9 kcal (15%)

Total Fat17.3 g (25%)

Carbs32.7 g (13%)

Sugars20.1 g (22%)

Protein2.4 g (5%)

Sodium136.7 mg (7%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

113gButter

1 Tbspgolden syrup

1 tspmolasses

4 tsphot chocolate powder

226gdigestive biscuits

8medjool dates

large 20 small dates

200gchocolate

Instructions

Step 1

Heat butter syrup and molasses til melted

Step 2

Add crushed biscuits, chopped dates and hot chocolate

Step 3

Press into greased tin 9 x 7

Step 4

Pour of Bain Marie melted chocolate over mix

Step 5

Chill in freezer for 40 mins

Notes

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