By allison
Mediterranean Gluten Free Pasta Salad
9 steps
Prep:20minCook:8min
Updated at: Thu, 17 Aug 2023 08:50:04 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
60
High
Nutrition per serving
Calories496 kcal (25%)
Total Fat12.6 g (18%)
Carbs86.1 g (33%)
Sugars2.4 g (3%)
Protein9.8 g (20%)
Sodium615.9 mg (31%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 boxGluten Free Pasta
3Persian cucumbers
1 ½ cupscherry tomatoes
1 cupmixed olives
mediterranean herbed
3Artichoke hearts
4 cupsarugula
or spinach
3 TbspFeta
For the Dressing
Instructions
Step 1
Boil your pasta in salted water until cooked to your liking
Step 2
Chop your cucumbers into bite sized pieces
Step 3
Quarter your cherry tomatoes
Step 4
Chop your Artichokes
Step 5
Make your salad dressing by whisking ingredients together. I always change the portions based on what tastes best to me and if you dont like mustard, dont use it! I also didn't feel I needed to add herbs to my dressing as the olives I got had more than enough flavor
Step 6
Drain pasta and rinse in cold water to allow it to cool
Step 7
Add your chopped cucumber, tomatoes, artichokes, and olives, toss with dressing
To Serve
Step 8
When making for yourself: Add arugula to a plate then top with pasta salad and mix together. Top with feta
Step 9
When making for group and eating at once: Add the arugula into the serving dish and toss all ingredients together
Notes
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