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Hot and Cold Running Mom
By Hot and Cold Running Mom

Basa and Zucchini Pan Dinner

2 steps
Prep:15minCook:25min
This wholesome and healthy one pan dinner is easy to make with a quick cleanup. Perfect for busy weeknights and delicious enough for any night!
Updated at: Fri, 04 Oct 2024 11:46:32 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories479.3 kcal (24%)
Total Fat25.7 g (37%)
Carbs12.7 g (5%)
Sugars6.3 g (7%)
Protein53.6 g (107%)
Sodium542.1 mg (27%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toss zucchini, 1 sliced shallot, celery and garlic with 1 tbsp olive oil. Spread out on a foil lined and oiled baking sheet. Give it a little salt and pepper. Pat the fish dry with paper towels then brush with 1 tbsp olive oil. Lay them on top of the vegetables. Drizzle the lemon juice and sprinkle salt and pepper. Toss the tomatoes and 1 shallot and distribute over the fish finishing with thyme and celery seed.
Step 2
Cover with foil to seal and bake at 400°F for 25-27 minutes.
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