Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
39
High
Nutrition per serving
Calories325.4 kcal (16%)
Total Fat5.6 g (8%)
Carbs54.3 g (21%)
Sugars3.6 g (4%)
Protein12.8 g (26%)
Sodium327.2 mg (16%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Get a bowl and mix all the ingredients
Step 2
Get a hot pan on the hob
Step 3
Pour a drop of oil in the pan then pour enough mix in for one pancake
Step 4
It should only take a minute or 2 a side to cook
Step 5
Then plate up with whatever you like…. I enjoy these with caster sugar sprinkled on them Enjoy
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
