Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
41
High
Nutrition per serving
Calories363 kcal (18%)
Total Fat7.3 g (10%)
Carbs58.9 g (23%)
Sugars7.4 g (8%)
Protein14.5 g (29%)
Sodium413.3 mg (21%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Whisk the milk and eggs in a jug, then set aside.
Step 2
Sieve the flour and the baking powder into a bowl, add a pinch of salt, the sugar and combine.
Step 3
Make a well in the centre and gradually pour in the milk and egg mixture. Beat well.
Step 4
Brush a nonstick frying pan with a little vegetable oil and place over a medium heat.
Step 5
When the pan is hot, pour half a ladle of batter into the pan to form a pancake that is approx 10cm in diameter.
Step 6
Cook until bubbles start to form, then flip the pancake over and cook the other side until golden.
Step 7
Serve with a generous amount of toppings.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
