King prawn Jambalaya

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Spray a large, heavy-based, non-stick casserole pan or saucepan with low-calorie cooking spray and place over medium heat.

Step 2

Add the peppers, cover, and cook for 5 minutes or until they're beginning to soften, stirring occasionally.

Step 3

Sprinkle over the Cajun seasoning and stir for 1 minute.

Step 4

Stir in the rice, tomatoes, and 700ml boiling water. Bring to the boil over a high heat, cover,reduce the heat to very low and cook for 20 mins