Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories336.5 kcal (17%)
Total Fat13.5 g (19%)
Carbs35.8 g (14%)
Sugars5.7 g (6%)
Protein19.7 g (39%)
Sodium1292 mg (65%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6green bell peppers
large
3 tablespoonsolive oil
1onion
diced
2cloves garlic
minced
½ teaspoondried oregano
1 tablespooncreole seasoning
black pepper
to taste
0.75 poundshrimp
peeled and deveined
1.5 linksandouille sausage
diced
1 cuplong-grain white rice
uncooked
2 ½ cupschicken broth
1 x 8 ouncecan tomato sauce
1lemon
cut into wedges, for garnish, optional
hot sauce
Louisiana-style, Optional
Instructions
Step 1
Preheat oven to 325 degrees F (165 degrees C). Grease an 8x12 inch baking dish. Bring a large pot of water to a boil. Remove tops and seeds from peppers. Blanch in boiling water 3 minutes. Drain on paper towels.
Step 2
Heat olive oil in a large, deep skillet over medium heat. Saute onion until translucent. Stir in garlic, and season with oregano, Creole seasoning and black pepper. Stir in shrimp and sausage, and cook until shrimp turns pink, 5 minutes. Stir in rice, and cook 1 minute. Pour in chicken broth and tomato sauce. Cook until thick, 15 to 20 minutes. Fill peppers with stuffing mixture, and place in baking dish.
Step 3
Bake in preheated oven for 15 to 20 minutes, or until heated through. Serve with lemon wedges and hot sauce.
View on allrecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
