By Claire Fudge
Ground Beef Curry
5 steps
Cook:25min
Minced Curry - an easy meal with earthy and aromatic flavors made with minced or ground beef, potatoes, peas flavored with curry powder, paprika, ground ginger and other spices. Guaranteed for a fabulous meal even on busy weeknights!
Updated at: Thu, 17 Aug 2023 10:38:43 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat14 g (20%)
Carbs25 g (10%)
Sugars5.4 g (6%)
Protein24.6 g (49%)
Sodium307 mg (15%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncanola oil
1onion
medium, chopped
1 tablespoonminced garlic
1 teaspoonginger
fresh ground
1 tablespooncurry powder
½ teaspoonpaprika
1whole chilli
2tomatoes
chopped
2 cupspotatoes
diced, medium
400glean ground beef
minced beef
½ teaspooncayenne pepper
optional
½ teaspoonwhite pepper
1 cupFrozen peas
thawed
2 tablespoonsparsley
or cilantro
salt
to taste
1 ½ cupswater
more or less for desired consistency
Instructions
Step 1
In a medium-large skillet, add oil, onions, garlic, ginger, curry, paprika and chili pepper sauté, for about 2-3 minutes, stirring constantly to prevent any burns.
Step 2
Followed by tomatoes, continue cooking for about 3 minutes
Step 3
Add potatoes and minced meat, cayenne pepper, white pepper, mix until ingredients have been thoroughly combined
Step 4
Pour in water then , bring to a boil then simmer for about 15 minutes or more until potatoes are tender.
Step 5
Finally throw in peas, cook for another minute or two, add parsley, and adjust the seasoning, to taste. Remove from the heat and let it cool. You may prepare this a day in advance.
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Notes
4 liked
0 disliked
Easy
One-dish
Spicy
Delicious
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