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By Claire Fudge

Ground Beef Curry

5 steps
Cook:25min
Minced Curry - an easy meal with earthy and aromatic flavors made with minced or ground beef, potatoes, peas flavored with curry powder, paprika, ground ginger and other spices. Guaranteed for a fabulous meal even on busy weeknights!
Updated at: Thu, 17 Aug 2023 10:38:43 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories323.1 kcal (16%)
Total Fat14 g (20%)
Carbs25 g (10%)
Sugars5.4 g (6%)
Protein24.6 g (49%)
Sodium307 mg (15%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium-large skillet, add oil, onions, garlic, ginger, curry, paprika and chili pepper sauté, for about 2-3 minutes, stirring constantly to prevent any burns.
Step 2
Followed by tomatoes, continue cooking for about 3 minutes
Step 3
Add potatoes and minced meat, cayenne pepper, white pepper, mix until ingredients have been thoroughly combined
Step 4
Pour in water then , bring to a boil then simmer for about 15 minutes or more until potatoes are tender.
Step 5
Finally throw in peas, cook for another minute or two, add parsley, and adjust the seasoning, to taste. Remove from the heat and let it cool. You may prepare this a day in advance.
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