Cape Malay Chicken Curry (Low GI/GL, Low Fat)

Here’s a healthier Cape Malay Chicken Curry adapted for low GI, low GL, and low fat: reduce oil, and replace mango chutney with a light tomato-based alternative. This keeps the flavour authentic while lowering glycemic impact and fat content.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oil in a non-stick pan, add cumin, fennel, and cinnamon stick until fragrant.

Step 2

Add onion, garlic, ginger; sauté until golden.

Step 3

Stir in turmeric, paprika, and black pepper.

Step 4

Add chicken pieces, sear lightly.

Step 5

Add potatoes and carrots, stir well.

Step 6

Add diced tomatoes + water/stock, simmer 25–30 min until chicken is cooked and potatoes tender.

Step 7

Garnish generously with fresh parsley.