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By Chukwuma Onyeije
Vegan Oat and Hemp Waffles
9 steps
Prep:15min
I sought a heartier, plant-based breakfast for fall and winter. Despite my inexperience with egg-free recipes, I've crafted the perfect oat & hemp waffle. This filling, gluten-free waffle is delicious with maple syrup and berries, embodying a wholesome, 100% plant-based treat.
Updated at: Thu, 17 Aug 2023 11:35:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories241.2 kcal (12%)
Total Fat14.1 g (20%)
Carbs25.8 g (10%)
Sugars11.9 g (13%)
Protein4.9 g (10%)
Sodium227 mg (11%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

120grolled oats
ground into flour

½ cuphemp seeds
hemp hearts

2 teaspoonsbaking powder

¼ teaspoonsalt

360mlnon-dairy milk
such as almond, soy, or oat milk

2 tablespoonsground flaxseed
flax eggs

6 tablespoonswater

¼ cupunsweetened applesauce
or mashed banana

45mlmaple syrup
or agave nectar

¼ cupcoconut oil
melted, or vegan butter

1 teaspoonpure vanilla extract

Non-stick cooking spray
or additional oil for waffle iron

fresh fruit

Maple syrup
or agave nectar

Vegan whipped cream
or yogurt
Instructions
Step 1
Prepare the oat flour by placing the rolled oats in a food processor or high-speed blender. Blend until a fine flour is formed.
Step 2
In a large mixing bowl, combine the oat flour, hemp seeds, baking powder, and salt. Mix well.
Step 3
In a small bowl, prepare the flax eggs by mixing the ground flaxseed with water. Let it sit for about 5 minutes, until it thickens.
Step 4
In a separate bowl, whisk together the non-dairy milk, flax eggs, applesauce or mashed banana, maple syrup or agave nectar, melted coconut oil or vegan butter, and vanilla extract.
Step 5
Slowly add the wet ingredients to the dry ingredients and mix until just combined. Let the batter sit for 5-10 minutes to thicken slightly.
Step 6
Preheat your waffle iron according to the manufacturer's instructions. Grease the waffle iron with non-stick cooking spray or additional oil.
Step 7
Pour the appropriate amount of batter onto the hot waffle iron (usually about 1/4 to 1/3 cup, depending on the size of your waffle iron). Close the lid and cook until golden brown and crisp. This should take about 3-5 minutes, but cooking time will vary based on your waffle iron.
Step 8
Carefully remove the waffle from the iron and place it on a wire rack or plate to cool slightly. Repeat with the remaining batter.
Step 9
Serve the waffles warm with your choice of toppings, such as fresh fruit, maple syrup or agave nectar, and vegan whipped cream or yogurt.
Notes
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Delicious
Easy
Moist
Sweet