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By Fareeha Jay

Aloo Besan Tikki

Name: Aloo Besan Tikki
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Indian, Asian
Ingredients: 5 potatoes peeled and boiled; 1/2 teaspoon salt; 1 teaspoon red chilli powder; 1/2 teaspoon garam masala; 1 teaspoon ground coriander; 1 teaspoon chaat masala; 1/2 teaspoon coriander seeds; 1/2 teaspoon cumin seeds; 1/2 teaspoon pomegranate seeds dried; 4 green chillies finely chopped; 1 onion peeled and finely chopped; 200 g of gram flour; 100 ml water; 1/2 teaspoon ground black pepper; 3 tablespoon oil

6 steps

Prep:15minCook:20min

Aloo besan tikki is a savoury patty made from potatoes and gram flour. Tastes great with mint chutney or tomato ketchup. Eaten on its own but can also be eaten in a bun or a sandwich.

Updated at: Wed, 16 Aug 2023 22:00:34 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories469.2 kcal (23%)

Total Fat12.8 g (18%)

Carbs73.9 g (28%)

Sugars4.8 g (5%)

Protein17.4 g (35%)

Sodium397.2 mg (20%)

Fiber9.5 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5potatoes

peeled and boiled

½ teaspoonsalt

1 teaspoonred chilli powder

½ teaspoongaram masala

1 teaspoonground coriander

1 teaspoonchaat masala

½ teaspooncoriander seeds

½ teaspooncumin seeds

½ teaspoonpomegranate seeds

peeled and finely chopped

200ggram flour

100mlwater

½ teaspoonground black pepper

3 tablespoonoil

Instructions

Step 1

Mash the potatoes and add 1/2 teaspoon red chilli powder, 1/2 teaspoon coriander powder and all the remaining ingredients except the gram flour, the water, the black pepper and the oil. Mix well.

Step 2

Divide the mixture into eight portions, then roll each portion into a ball and flatten it in the palm of your hand.

Step 3

In a bowl add the gram flour, water, black pepper, half a teaspoon of red chilli powder, and 1/2 a teaspoon of coriander powder.

Step 4

Mix to make a smooth batter .

Step 5

Gently press both sides of the potato patties into the batter to coat .

Step 6

Heat oil in a frying pan. Once hot, fry the patties on medium heat for 2 minutes on each side.