By Nicole Duncan
Pan-Grilled Chicken with Fresh Plum Salsa
8 steps
Prep:10minCook:6min
Serve with Ssuteed Sugar Snap Peas pg. 146
Updated at: Thu, 17 Aug 2023 13:52:48 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
5
Low
Nutrition per serving
Calories199.7 kcal (10%)
Total Fat5.5 g (8%)
Carbs10.5 g (4%)
Sugars9.5 g (11%)
Protein26 g (52%)
Sodium489.3 mg (24%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Stir together plums, next 4 ingredients, and .25 tsp.
Step 2
salt in a medium bowl.
Step 3
Set aside.
Step 4
Stir together brown sugar, cumin, and remaining tsp.
Step 5
salt in a small bowl.
Step 6
Rub chicken with brown sugar mixture.
Step 7
Cook chicken in hot oil in a grill pan or nonstick skillet over medium heat 3 minutes on each side or until done.
Step 8
Serve with plum mixture.
Notes
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