Tawa Chicken
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories206.3 kcal (10%)
Total Fat6.4 g (9%)
Carbs7.2 g (3%)
Sugars2.8 g (3%)
Protein29.6 g (59%)
Sodium644.8 mg (32%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Clean and dice the chicken into bite-sized pieces.
Step 2
2. In a bowl Mix chopped garlic, ginger , salt and lemon juice. Mix well and marinate for 15 min.
Step 3
3. Heat oil in a pan over medium flame and fry the chicken pieces until light brown.
Step 4
4. Add red chili, turmeric powder, garam masala and saute for 5-6 min.
Step 5
5. Add green chili , tomatoes and coriander. Cover and cook until the chicken pieces are tender (approximately 12 min)
Step 6
6. Serve with mint chutney and paratha.
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