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Tawa Chicken
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The Official Hossain Family
By The Official Hossain Family

Tawa Chicken

Updated at: Wed, 16 Aug 2023 19:28:56 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
3
Low

Nutrition per serving

Calories204.2 kcal (10%)
Total Fat6.3 g (9%)
Carbs6.7 g (3%)
Sugars2.8 g (3%)
Protein29.5 g (59%)
Sodium643.5 mg (32%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Clean and dice the chicken into bite-sized pieces.
Step 2
2. In a bowl Mix chopped garlic, ginger , salt and lemon juice. Mix well and marinate for 15 min.
Step 3
3. Heat oil in a pan over medium flame and fry the chicken pieces until light brown.
Step 4
4. Add red chili, turmeric powder, garam masala and saute for 5-6 min.
Step 5
5. Add green chili , tomatoes and coriander. Cover and cook until the chicken pieces are tender (approximately 12 min)
Step 6
6. Serve with mint chutney and paratha.

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