By eatforum.org
Baked Cod with Creamy Pesto
4 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 10:37:12 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories491.1 kcal (25%)
Total Fat22.9 g (33%)
Carbs39 g (15%)
Sugars5.5 g (6%)
Protein36.3 g (73%)
Sodium675.6 mg (34%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the cod into four evenly-sized pieces. Prepare/boil the bulgur wheat as directed on the pack. Clean the peppers and cut them into rough pieces. Cut the tomatoes in half.
Step 2
Mix the peppers and tomatoes in a suitable oven-proof dish. Drizzle 1 tablespoon of olive oil on top and season lightly with salt and pepper. Roast the vegetables at 200 degrees Celsius for about 15 minutes, or until they are soft and lightly golden.
Step 3
Mix the boiled bulgur wheat with the vegetables. Whisk together 2 tablespoons of olive oil, lemon juice, finely-chopped garlic, ginger and herbs to make the dressing. Season with salt and pepper and mix it into with the “salad”.
Step 4
Place the pieces of fish on top, season with salt and pepper and spread a teaspoonful of pesto on each piece. Put the tray back in the oven and roast for another 12 minutes or until the cod flakes easily. Sprinkle feta cheese on top and perhaps garnish with a little more of the herbs. Enjoy!
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