Stuff bell pepper soup
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories501.7 kcal (25%)
Total Fat24.4 g (35%)
Carbs45.8 g (18%)
Sugars13.5 g (15%)
Protein26.6 g (53%)
Sodium1020.5 mg (51%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Brown meat remove fat add onion and peppers
Step 2
Add diced tomatoes,tomato sauce,broth,and spices
Step 3
Boil until tender
Step 4
Cook rice separate add to soup and simmer
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