By Molly
Roast Aubergines, Lentils, Soft-boiled Egg, Garlic Yoghurt & Duk
6 steps
Cook:40min
this all-in-one dish is ideal for a winter filler or as a large one-pot dish if you’re having people over - just multiply the quantities if you are cooking for more. the flavors are earthy and spicy and your kitchen will take on the life of an exotic middle eastern kitchen as you cook this. the yoghurt and mint provide the perfect amount of coolness to the dish. this is one of our our best-selling vegetarian dishes and you’ll discover why when you eat it.
Updated at: Sun, 19 Nov 2023 14:59:50 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
9
Low
Nutrition per serving
Calories478.8 kcal (24%)
Total Fat30.9 g (44%)
Carbs36.9 g (14%)
Sugars9.5 g (11%)
Protein18.5 g (37%)
Sodium418.1 mg (21%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 400gcan chopped tomatoes
4eggs
125gpuy lentils
100mlextra-virgin olive oil
1onion
small, diced
2 clovesgarlic
crushed for lentils
1 clovegarlic
finely diced
1bay leaf
for lentils
1bay leaf
for tomato/lentil mixture
salt
pepper
1 teaspooncumin seeds
1 teaspoonpaprika
1 teaspoonnigella seeds
1 teaspoondried chilli flakes
2 tablespoonsdukkah
1 TbsZa’tar
2aubergines
2 tablespoonsyoghurt
seasoned with garlic
3mint leaves
1lemon
Instructions
Prep
Step 1
Heat Dutch oven pot over medium high heat. Heat oven to 180C (fan) / 200C (no fan). Bring a small pot of water to boil, then reduce to simmer. Prepare a baking sheet and set aside with a piece of parchment paper on it.
Dutch Oven
Pot
OvenPreheat
Parchment paper
Cooking
Step 2
Top & tail the aubergine. Halve them lengthwise. Add drizzle of olive oil to hot Dutch oven, sear for 3-4 min cut side down, until well browned. Depending on the size of your pan it might take 2 rounds. When done, reduce heat to medium low. Put seared aubergine on a baking sheet with parchment paper, cut side up, sprinkle with Za’tar & season with salt, then roast in oven for 20 minutes, then turn off oven and leave aubergine in until serving.
Baking sheet
Parchment paper
extra-virgin olive oil100ml
aubergines2
salt
Za’tar1 Tbs
Step 3
Rise puy lentils in sieve with cool water, then add to pot of boiling water with crushed cloves of garlic and a bay leaf. Set a timer and simmer for 19 minutes. Once timer goes off, carefully add eggs to pot, set new timer for 6 minutes. Strain in a fine mesh sieve. Add eggs to bowl of cold water to stop cooking, then carefully remove shells and set aside until serving. Add the cooked lentils to the tomato / onion mixture if you have it going, otherwise reserve on side.
Sieve
Pot
puy lentils125g
Step 4
Increase heat of casserole dish to medium. Finely chop onion and garlic. Add onion to casserole dish with a drizzle of olive oil, cumin seeds, nigella seeds and bay leaf. Optional to add chili flake too for some heat. Cook for 5-7 minutes until unions are translucent. Add paprika & garlic, stir & cook 1-2 minutes until fragrant. Add canned tomatoes, stir well. Cook for 15 minutes, adding a splash of water if it gets too thick. Once your lentils are cooked you’ll add them to this mixture to combine well and cook together. Taste & season with salt & pepper, adding more water if it gets too thick.
Dutch Oven
can chopped tomatoes400g
extra-virgin olive oil100ml
cumin seeds1 teaspoon
nigella seeds1 teaspoon
onion1
dried chilli flakes1 teaspoon
paprika1 teaspoon
bay leaf1
Step 5
While everything is cooking, prepare the garlic yoghurt sauce. Add yoghurt to small bowl. Add half clove of finely diced garlic, pinch of salt, zest one lemon and a bit of lemon juice. If using Greek yoghurt add a little water to loosen up.
Bowl
extra-virgin olive oil100ml
yoghurt2 tablespoons
lemon1
Plating
Step 6
To serve, dollop some yoghurt sauce first and spread on plate with the back of a spoon. Place roasted eggplant on top, then dollop cooked tomato/lentil mixture on top. Cut the soft boiled egg in half carefully and place on top of eggplant, using lentil mixture to hold in place. Top with torn mint leaves and finish with a drizzle of olive oil.
Notes
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