Michiko Chicken fingers

Name: Michiko Chicken fingers
Cuisine: American
Ingredients: 4-6 chicken breasts, skinned and boned ½ cup instant mashed potato flakes ½ cup dry bread crumbs ¼ cup Parmesan cheese 2 tsp. sesame seeds ¼ tsp. salt; ¼ tsp. onion powder; 4 tsp. celery salt nor gailic salt; ½ tsp. tarragon; ¼ tsp. paprika; ½ cup mayonnaise

2 steps

Updated at: Thu, 17 Aug 2023 03:15:46 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories535.8 kcal (27%)

Total Fat29.4 g (42%)

Carbs16.4 g (6%)

Sugars1.2 g (1%)

Protein49.3 g (99%)

Sodium1845.5 mg (92%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken breasts

skinned and boned

½ cupinstant mashed potato flakes

½ cupdry bread crumbs

¼ cupParmesan cheese

2 tspsesame seeds

¼ tspsalt

¼ tsponion powder

4 tspcelery salt

nor gailic salt

½ tsptarragon

¼ tsppaprika

½ cupmayonnaise

Instructions

Step 1

Heat oven to 400°. Cut chicken into strips, about 1 in. x 3 in. Mix potato flakes, crumbs, cheese, sesame seeds, salt and seasonings in small bowl. Dip chicken pieces first into mayonnaise to coat lightly, then into crumb mixture. Place on cookie sheet and bake 5 minutes.

Step 2

Turn and bake 10 minutes. Turn once more and bake 5 minutes. To serve, place chicken in napkin lined basket and eat with fingers, dipping into honey or chili sauce if desired.

Notes

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