Samsung Food
Log in
Use App
Log in
Classic Keto Breakfast
100%
0
Sonia Saj
By Sonia Saj

Classic Keto Breakfast

Updated at: Wed, 16 Aug 2023 20:33:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
4
Low

Nutrition per serving

Calories331.7 kcal (17%)
Total Fat26.4 g (38%)
Carbs8.4 g (3%)
Sugars2.2 g (2%)
Protein16.6 g (33%)
Sodium293.7 mg (15%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Into a non-stick frying pan over a medium-high heat, cook the bacon until golden brown and crispy, 5 to 6 minutes.
Step 2
Halfway through, add the tomatoes and sauté.
Step 3
Remove from pan to absorbent paper.
Step 4
In a bowl, whisk the eggs vigorously. Whisking not only scrambles eggs, but it adds air and volume for fluffy eggs. Add a splash of water to the eggs and season. The water, when heated on the stove, creates a steaming effect and aids in fluffier eggs; continue to whisk well.
Step 5
Into the bacon drippings, and over a medium-low heat, pour the egg mixture.
Step 6
Sit for 1 to 2 minutes, or until the bottom starts to set.
Step 7
Stir with a spatula, lifting and folding the eggs over themselves.
Step 8
Let it sit for another 10 seconds then stir and fold again.
Step 9
Repeat until the eggs are softly set and slightly runny in places.
Step 10
Remove from the heat and leave for a moment to finish cooking.
Step 11
Serve on a plate with crispy bacon, sautéed tomatoes and sliced avocado.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!