Super Overnight Oats

Name: Super Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup oats (gluten free); 1 tsp chia seeds; 1 Tbspn shredded coconut; 1 tsp maple syrup; 1/2 cup coconut milk; 1/2 cup almond milk; 1 tsp vanilla essence; Pecans, lemon rind & cinnamon; lemon rind; sprinkle of cinnamon

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 03:06:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories398 kcal (20%)

Total Fat29.9 g (43%)

Carbs30.8 g (12%)

Sugars7.9 g (9%)

Protein7 g (14%)

Sodium50.9 mg (3%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupoats gluten free

1 tspchia seeds

1 Tbspnshredded coconut

1 tspmaple syrup

½ cupcoconut milk

½ cupalmond milk

1 tspvanilla essence

Flavour Options:

Instructions

Step 1

Mix all ingredients apart from the topping in a bowl and pour into 2 cups/jars and leave overnight. Enjoy one the next day and the day after. Top with your favorite topping on the day.