By Healthy mummy 1
English muffin pizza 2 serves 165 calories each 24g carb 3g fat 9.9g protein *
Updated at: Sat, 19 Apr 2025 10:09:54 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories170.8 kcal (9%)
Total Fat6.3 g (9%)
Carbs20.9 g (8%)
Sugars7.3 g (8%)
Protein10.4 g (21%)
Sodium348.7 mg (17%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Toast muffins in 180 degree oven.
Step 2
Add tomato paste, ham, tomato, spinach and top with grated cheese.
Step 3
Bake in oven till golden.
Notes
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Easy
Delicious
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