Honey Dijon Salmon

Name: Honey Dijon Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, American, Mediterranean
Ingredients: 3 6 oz salmon filets; 1 tbsp Dijon mustard; 2 tbsp olive oil; 1 tbsp honey; 2 tsp dill, fresh or dried; ¼ tsp red pepper flakes; 2 tbsp lemon juice

4 steps

Prep:10minCook:20min

Add this sweet and tangy salmon to your weeknight recipe rotation. The Honey Dijon Salmon cooks in less than 20 minutes and comes out tender and flakey every time. All you need is a few ingredients and a sheet pan and you will have a delicious, and easy dinner on the table in no time. Salmon is super fatty (the good fat your body needs) which packs in so much flavor and makes the fish extremely tender. This delicious fish is loaded with Omega-3 fatty acids, a necessary nutrient for overall health. Salmon provides a hearty source of protein, and it tastes amazing.

Updated at: Thu, 07 Dec 2023 21:23:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories428.2 kcal (21%)

Total Fat29.7 g (42%)

Carbs6.8 g (3%)

Sugars6.1 g (7%)

Protein34.7 g (69%)

Sodium139.6 mg (7%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 x 6 ozsalmon filets

1 Tbspdijon mustard

2 Tbspolive oil

1 Tbsphoney

2 tspdill

fresh or dried

¼ tspred pepper flakes

2 Tbsplemon juice

Instructions

Step 1

Make marinade by mixing honey, olive oil, Dijon mustard, lemon juice, dill, and red pepper flakes. Line a baking sheet with parchment paper or foil and drizzle with olive oil. Place salmon filets on a parchment or foiled lined baking sheet skin side down.

Step 2

Preheat oven to 425 degrees.

Step 3

Using a kitchen brush or the back of a spoon, slather each piece of salmon with marinade. Season each filet with salt and cracked pepper. Let salmon sit at room temperature until your oven preheats

Step 4