Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
79
High
Nutrition per serving
Calories743.4 kcal (37%)
Total Fat16.9 g (24%)
Carbs123.9 g (48%)
Sugars15.6 g (17%)
Protein27.1 g (54%)
Sodium1390.8 mg (70%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Toast

1slice white bread
76 calories

1slice rye bread
83

1slice whole wheat bread
91 calories

1slice sourdough bread
110 calories
Bagels
Misc.
Spreads
Instructions
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