Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories564.9 kcal (28%)
Total Fat40.6 g (58%)
Carbs24.3 g (9%)
Sugars13.1 g (15%)
Protein27.6 g (55%)
Sodium1788.3 mg (89%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 tspolive oil
75gchorizo
finely chopped
0.5red onion
peeled and finely sliced
0.5red pepper
deseeded and sliced
0.5yellow pepper
deseeded and sliced
½ tspsmoked paprika
plus extra to serve
½ tspground cumin
2 tsptomato puree
205gtinned chopped tomatoes
salt
pepper
2eggs
large
2 Tbspyoghurt
such as Greek, natural, soya
Instructions
Step 1
Heat the olive oil in a small frying pan set over a medium heat. Add the chorizo and fry gently for 3–4 minutes. Add the onion and peppers and fry for 5 minutes until softened. Add the spices and tomato puree, fry for a minute then add a splash of water. Pour in the tomatoes, stir everything together then bring to a simmer. Cook for 8–10 minutes until the mixture has reduced down slightly, then season to taste with salt and pepper.
Step 2
Use a spoon to create two wells in the tomato mixture then crack an egg into each. Cover with a lid and cook gently for 3–4 minutes until the egg whites are set but the yolks are still runny. Remove the lid, spoon over the yoghurt and finish with a pinch of smoked paprika to serve.
Tip
Step 3
Batch cook several portions of the tomato mixture. This will keep in the fridge for up to 3 days or can be frozen for up to 1 month. Defrost overnight in the fridge and reheat in the frying pan before adding the eggs.
Notes
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Delicious
Easy
Go-to
Spicy












