Chia pudding
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Nutrition balance score
Great
Glycemic Index
13
Low
Glycemic Load
3
Low
Nutrition per serving
Calories257.6 kcal (13%)
Total Fat15.5 g (22%)
Carbs21.6 g (8%)
Sugars6.6 g (7%)
Protein10.5 g (21%)
Sodium58.1 mg (3%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
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