Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories472 kcal (24%)
Total Fat13.4 g (19%)
Carbs72.8 g (28%)
Sugars12.6 g (14%)
Protein19.7 g (39%)
Sodium599.5 mg (30%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook onion and garlic until translucent in a heavy bottomed pot
Step 2
Add sweet potato, red lentils, tinned tomatoes and quinoa. Fill empty tins (1 tin = 400gr) with water and pour into pot
Step 3
Stir and bring to simmer, leave to bubble for 20-25 mins stringing occasionally. Add spinach in the last 5 mins
Step 4
Once spinach is wilted, add harissa and tahini, adjust seasoning to taste.
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