By Alexandra
Moroccan Chickpea Stew
6 steps
Prep:15minCook:30min
This Moroccan chickpea stew is hearty and satisfying: packed with healthy vegetables and a savory blend of spices!
Updated at: Thu, 17 Aug 2023 01:43:36 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
59
High
Nutrition per serving
Calories712.6 kcal (36%)
Total Fat17.8 g (25%)
Carbs115.4 g (44%)
Sugars17 g (19%)
Protein26.5 g (53%)
Sodium1016.9 mg (51%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsdry quinoa
or 1 recipe Easy Couscous
1onion
large
3cloves garlic
2sweet potatoes
large
2 tablespoonsolive oil
1 teaspoonpaprika
ground cumin
½ teaspoonground coriander
ground turmeric
ground ginger
¼ teaspoonground cinnamon
½ teaspoonkosher salt
ground black pepper
2 pinchescayenne pepper
1 x 15 ouncecan diced tomatoes
2 cupsvegetable broth
15 ouncecan chickpeas
drained, or 1 1/2 cups cooked
3 cupsbaby spinach
or chopped spinach
2 tablespoonsfresh cilantro
chopped, for garnish
1lemon
for garnish
1 cupgreek yogurt
for garnish
Instructions
Step 1
Make the quinoa using the stovetop method or Instant Pot method. When it’s done, sprinkle with a little kosher salt to taste.
Step 2
Dice the onion and mince the garlic. Chop the sweet potatoes into bite-sized pieces.
Step 3
In a large pot, heat the olive oil. Sauté the onion for about 5 minutes. Add the minced garlic and sauté about 1 minute.
Step 4
Stir in the paprika, cumin, coriander, turmeric, ginger, cinnamon, kosher salt, black pepper, andcayenne pepper. Stir about 30 seconds, then add diced tomatoes and broth.
Step 5
Bring to a boil, then add sweet potatoes and drained and rinsed chickpeas. Simmer 25 to 30 minutes until the potatoes are tender. Stir in the spinach in the last 2 minutes.
Step 6
Serve over the quinoa, garnished with chopped cilantro, fresh squeezed lemon juice, and a dollop of Greek yogurt.
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