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Alexandra
By Alexandra

Moroccan Chickpea Stew

6 steps
Prep:15minCook:30min
This Moroccan chickpea stew is hearty and satisfying: packed with healthy vegetables and a savory blend of spices!
Updated at: Thu, 17 Aug 2023 01:43:36 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
59
High

Nutrition per serving

Calories712.6 kcal (36%)
Total Fat17.8 g (25%)
Carbs115.4 g (44%)
Sugars17 g (19%)
Protein26.5 g (53%)
Sodium1016.9 mg (51%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make the quinoa using the stovetop method or Instant Pot method. When it’s done, sprinkle with a little kosher salt to taste.
dry quinoadry quinoa2 cups
Step 2
Dice the onion and mince the garlic. Chop the sweet potatoes into bite-sized pieces.
oniononion1
cloves garliccloves garlic3
sweet potatoessweet potatoes2
Step 3
In a large pot, heat the olive oil. Sauté the onion for about 5 minutes. Add the minced garlic and sauté about 1 minute.
PotPot
oniononion1
cloves garliccloves garlic3
olive oilolive oil2 tablespoons
Step 4
Stir in the paprika, cumin, coriander, turmeric, ginger, cinnamon, kosher salt, black pepper, andcayenne pepper. Stir about 30 seconds, then add diced tomatoes and broth.
paprikapaprika1 teaspoon
ground cuminground cumin
ground corianderground coriander½ teaspoon
ground turmericground turmeric
ground gingerground ginger
ground cinnamonground cinnamon¼ teaspoon
kosher saltkosher salt½ teaspoon
ground black pepperground black pepper
Step 5
Bring to a boil, then add sweet potatoes and drained and rinsed chickpeas. Simmer 25 to 30 minutes until the potatoes are tender. Stir in the spinach in the last 2 minutes.
dry quinoadry quinoa2 cups
vegetable brothvegetable broth2 cups
can chickpeascan chickpeas15 ounce
baby spinachbaby spinach3 cups
Step 6
Serve over the quinoa, garnished with chopped cilantro, fresh squeezed lemon juice, and a dollop of Greek yogurt.
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