Banana & chocolate smoothie
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Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
157
High
Nutrition per serving
Calories1401.4 kcal (70%)
Total Fat15.7 g (22%)
Carbs302.5 g (116%)
Sugars215.3 g (239%)
Protein45.2 g (90%)
Sodium762.9 mg (38%)
Fiber27.9 g (100%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the bananas into bite sized pieces and add to the blender.
Step 2
Add the ice cream, milk and powdered drinking chocolate to taste (Start with 1 tbls
Step 3
Blend on the juice setting.
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