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By Cookwithnidi

Pollo Guisado 🇩🇴

Name: Pollo Guisado 🇩🇴
Cuisine: American, Latin American
Ingredients: 2lbs of chicken tenderloin cut into half; Sofrito (yellow & red onion , plum tomatoes, garlic, green & red pepper, cubanelle pepper, bouillon cube, black pepper ,adobo, salt, oregano, cilantro, squeeze of lime); seasoning ( adobo, black pepper, onion powder, cayenne pepper/salt, garlic powder, paprika, 1pk sazon achiote, oregano, creole seasoning, maggie seasoning sauce); Tomato paste; Potatoes; Carrots; Cilantro; 1 tsp sugar; Olive oil; 2 cups of water

4 steps

Updated at: Thu, 17 Aug 2023 11:30:31 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per recipe

Calories1371.7 kcal (69%)

Total Fat38.9 g (56%)

Carbs36.5 g (14%)

Sugars15 g (17%)

Protein209.2 g (418%)

Sodium524 mg (26%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 lbschicken tenderloin

cut into half

Sofrito

yellow & red onion , plum tomatoes, garlic, green & red pepper, cubanelle pepper, bouillon cube, black pepper adobo, salt, oregano, cilantro, squeeze of lime

seasoning

adobo black pepper, onion powder, cayenne pepper salt, garlic powder, paprika, 1pk sazon achiote, oregano, creole seasoning, maggie seasoning sauce

1 tspsugar

2 cupswater

Instructions

Step 1

Wash your chicken tenderloins with vinegar and lime. Cut each tenderloin in half and add in your seasonings and sofrito. let it marinade for at least 2 hours.

Step 2

Once the chicken is done marinating you will heat the stove to medium and add in olive oil and sugar to the pot. Once sugar is caramelized you will add your tenderloin pieces . Once they have browned you will Add in 1-2 cups of water (I just add water to the same bowl the seasoned chicken was in) and simmer for 15-20 minutes. (Make sure the tenderloins don't dry up)

Step 3

Once the tenderloin pieces are cooked through, you will then add 2-3 tablespoons of tomato paste, cilantro ,and veggies of your choice. Stir the mixture well, close the lid, lower the heat to medium low and cook for about 30 minutes .

Step 4

Serve with white rice, avocado slices and sweet plantains 🤎

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