
1/4

2/4

3/4

4/4
97%
8
Nutrition balance score
Great
Glycemic Index
61
Moderate
Nutrition per recipe
Calories1371.7 kcal (69%)
Total Fat38.9 g (56%)
Carbs36.5 g (14%)
Sugars15 g (17%)
Protein209.2 g (418%)
Sodium524 mg (26%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 lbschicken tenderloin
cut into half

Sofrito
yellow & red onion , plum tomatoes, garlic, green & red pepper, cubanelle pepper, bouillon cube, black pepper adobo, salt, oregano, cilantro, squeeze of lime

seasoning
adobo black pepper, onion powder, cayenne pepper salt, garlic powder, paprika, 1pk sazon achiote, oregano, creole seasoning, maggie seasoning sauce

tomato paste

potatoes

carrots

cilantro

1 tspsugar

olive oil

2 cupswater
Instructions
Step 1
Wash your chicken tenderloins with vinegar and lime. Cut each tenderloin in half and add in your seasonings and sofrito. let it marinade for at least 2 hours.
Step 2
Once the chicken is done marinating you will heat the stove to medium and add in olive oil and sugar to the pot. Once sugar is caramelized you will add your tenderloin pieces . Once they have browned you will Add in 1-2 cups of water (I just add water to the same bowl the seasoned chicken was in) and simmer for 15-20 minutes. (Make sure the tenderloins don't dry up)
Step 3
Once the tenderloin pieces are cooked through, you will then add 2-3 tablespoons of tomato
paste, cilantro ,and veggies of your choice.
Stir the mixture well, close the lid, lower the heat to medium low and cook for about 30 minutes .
Step 4
Serve with white rice, avocado slices and sweet plantains π€
View on tiktok.com
βSupport creators by visiting their site π
Notes
41 liked
1 disliked
Delicious
Go-to
Easy
Fresh
Makes leftovers