Chicken Tikka Wrap

Name: Chicken Tikka Wrap
Cook time: 20 min
Total time: 20 min
Cuisine: Indian, Asian
Ingredients: 245g skinless chicken breast, cut into bite-sized pieces; 35g yoghurt, such as greek, natural, soya; 15g ginger, peeled and grated; 2 tsp tikka masala spice mix; 1½ tsp coconut oil; 1 tortilla wrap; 55g yoghurt, such as greek, natural, soya; 55g mango chutney; 1 tomato, sliced; ¼ cucumber, thinly sliced; 1 small bunch coriander, chopped

3 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 11:32:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories681.7 kcal (34%)

Total Fat19.3 g (28%)

Carbs76.3 g (29%)

Sugars36.7 g (41%)

Protein48.8 g (98%)

Sodium813 mg (41%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

245gskinless chicken breast

cut into bite-sized pieces

35gyoghurt

such as greek, natural, soya

15gginger

peeled and grated

2 tsptikka masala spice mix

1 ½ tspcoconut oil

1tortilla wrap

55gyoghurt

such as greek, natural, soya

0.25cucumber

Instructions

Step 1

Put the chicken into a bowl with the yoghurt, ginger, tikka spice mix and coconut oil. Toss everything together, cover then chill.

Step 2

Preheat the grill to high and line a baking tray with foil. Lay the chicken on the tray and grill for 7-8 minutes, turning once during cooking, until lightly charred. Set aside to cool.

Step 3

Warm the wrap for a few seconds in the microwave to soften then spread over the yoghurt and mango chutney. Top with the tomato. cucumber. coriander and chicken. Wrap up tightly, slice in half and get stuck in.