Nutrition balance score
Great
Glycemic Index
72
High
Nutrition per recipe
Calories1035.6 kcal (52%)
Total Fat16.5 g (24%)
Carbs187.8 g (72%)
Sugars26 g (29%)
Protein41.5 g (83%)
Sodium2607.6 mg (130%)
Fiber31.1 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Boil potatoes for mash for about 25 min
Step 2
Sautee onions and carrots
Step 3
Soften quorn mince when soft add onions and carrots and mix well
Step 4
Add 1 pint of beef stock with tomato puree and mint sauce. Stir well.
Step 5
Preheat oven 180 degrees
Step 6
Make the mash
Step 7
Pour the mince mixture in oven dish and cover with mash potato. Place in oven for about 25 minute.
Notes
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