By Beth Sowers
Louisiana style tilapia
13 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 05:07:35 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories525.2 kcal (26%)
Total Fat28.4 g (41%)
Carbs51.2 g (20%)
Sugars11.8 g (13%)
Protein18.5 g (37%)
Sodium1206.2 mg (60%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Prep
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Step 2
Cut potatoes into 1/2 inch thick wedges. Trim and thinly slice scallions, separating whites from greens. Finely chop whites until you have 1 tbsp. Finely chop chili pepper. Trim, peel, and grate carrot on the largest holes of a box grater. Place in a medium bowl.
Cook potatoes and mix sauce
Step 3
Toss potatoes on a baking sheet with a drizzle of oil, salt and pepper.
Step 4
Roast on top rack until golden brown and crispy, 20-25 mins.
Step 5
Meanwhile, in a small bowl, combine mayo, mustard, chopped scallion whites, 2 tbsp sour cream, 1 tsp vinegar, and a pinch of chili to taste. Season with salt and pepper.
Make slaw
Step 6
To bowl with carrot, add cabbage, remaining vinegar, 2 tbsp scallion greens, 4 tbsp sour cream, and 1.5 tsp sugar. Season with a big pinch of salt and pepper. Toss to combine.
Coat fish
Step 7
Halve tilapia fillets lengthwise. Pat dry with paper towels.
Step 8
In a shallow dish, combine old bay seasoning, remaining sour cream, and 1 tbsp water.
Step 9
On a plate, combine panko and cornstarch.
Step 10
Dip each fillet in sour cream mixture, then press into panko mixture, coating all over.
Fry fish
Step 11
Heat a 1/3 inch layer of oil in a large pan over medium high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to the pan, add tilapia. Cook until crust is golden and fish is cooked through, 2-3 minutes per side.
Step 12
Transfer to a paper towel lined plate
Serve
Step 13
Divide tilapia, slaw, and potatoes wedges between plates. Serve with remolade. Garnish with any remaining scallion greens.