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priyakitchenette.com
By priyakitchenette.com

Puli Aval Upma Recipe

Instructions
Prep:15minCook:10min
Updated at: Sun, 12 Jan 2025 04:16:07 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
40
High

Nutrition per serving

Calories438.1 kcal (22%)
Total Fat12.4 g (18%)
Carbs75.4 g (29%)
Sugars11.6 g (13%)
Protein10.2 g (20%)
Sodium462.3 mg (23%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Notes

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