Veggie Potato Soup

Name: Veggie Potato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: Garbanzo beans one can; 1 can cannellini beans; 1 green bell pepper; 2 russet potatoes; 2 cups chopped zucchini; 8 cups vegetable broth; 2 cups carrots; 1 cup chopped white onion; 1 tbsp fresh parsley; 1 tbsp dill weed; 2 tsp paprika; 4 cloves garlic; Salt; Pepper; 1 stick vegan butter

1 step

Prep:10minCook:30min

Warm and delicious healthy soup for those cold days you just need something to make you feel cozy! Packed with protein and vegetables, this is a filling and scrumptious dish the whole family will love.

Updated at: Thu, 17 Aug 2023 03:36:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories293.6 kcal (15%)

Total Fat11.9 g (17%)

Carbs37.9 g (15%)

Sugars7.5 g (8%)

Protein10.7 g (21%)

Sodium645.5 mg (32%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 canGarbanzo beans

1can cannellini beans

1green bell pepper

2russet potatoes

2 cupszucchini

chopped

8 cupsvegetable broth

2 cupscarrots

1 cupwhite onion

chopped

1 Tbspfresh parsley

1 Tbspdill weed

2 tsppaprika

4cloves garlic

salt

pepper

1 stickvegan butter

Instructions

Step 1

Sauté all the veggies (not potatoes) and garlic all together with the vegan butter. Add spices. Once the veg has soaked up some flavor (about ten minutes), put everything in the blender with a cup of broth. Should be the consistency of hummus. Once it is blended to your liking, put it back into your soup pot and add the remaining broth. Then add the chopped (bite size) russet potatoes. Cover and let cook on medium heat for about twenty minutes (or until Potatoes are soft) stirring occasionally.