Chia Seed Pudding
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Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
2
Low
Nutrition per serving
Calories195.8 kcal (10%)
Total Fat9 g (13%)
Carbs15.4 g (6%)
Sugars4.3 g (5%)
Protein14.7 g (29%)
Sodium134.2 mg (7%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Combine all ingredients and mix well
Step 2
2. Refrigerate overnight and top with ½ cup of your favorite berries
Step 3
For added sweetness use a drop of liquid stevia
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