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Asim Bhandari
By Asim Bhandari

8. Hummus

6 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 11:34:15 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories323.6 kcal (16%)
Total Fat17.1 g (24%)
Carbs33.3 g (13%)
Sugars5.6 g (6%)
Protein11.9 g (24%)
Sodium145.2 mg (7%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the chickpeas in 6 cups of water for 5 hrs. Drain the water and keep it aside. Add the chickpeas to a cooker and add enough water to cover the chickpeas.
Soak the chickpeas in 6 cups of water for 5 hrs. Drain the water and keep it aside. Add the chickpeas to a cooker and add enough water to cover the chickpeas.
Step 2
Pressure cook them till they are tender. Alternatively, you can use a can of chickpeas instead of dried ones. Roast the Sesame seeds for about a minute and grind them into a powder.
Pressure cook them till they are tender. Alternatively, you can use a can of chickpeas instead of dried ones. Roast the Sesame seeds for about a minute and grind them into a powder.
Step 3
You can just use Tahini if you have some instead of roasting and blending sesame seeds.
You can just use Tahini if you have some instead of roasting and blending sesame seeds.
Step 4
Combine chickpeas, garlic, lemon juice, olive oil, and sesame paste in a food processor and blend until ingredients come together into a thick paste.
Combine chickpeas, garlic, lemon juice, olive oil, and sesame paste in a food processor and blend until ingredients come together into a thick paste.
Step 5
With the food processor running, add a little water, about half a tablespoon at a time, until the hummus becomes smooth and creamy. Add salt and pepper, to taste.
With the food processor running, add a little water, about half a tablespoon at a time, until the hummus becomes smooth and creamy. Add salt and pepper, to taste.
Step 6
Transfer creamy hummus into a bowl . Drizzle with extra-virgin olive oil just before serving and sprinkle with paprika.
Transfer creamy hummus into a bowl . Drizzle with extra-virgin olive oil just before serving and sprinkle with paprika.

Notes

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