Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat17.1 g (24%)
Carbs33.3 g (13%)
Sugars5.6 g (6%)
Protein11.9 g (24%)
Sodium145.2 mg (7%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Soak the chickpeas in 6 cups of water for 5 hrs. Drain the water and keep it aside. Add the chickpeas to a cooker and add enough water to cover the chickpeas.
Step 2
Pressure cook them till they are tender. Alternatively, you can use a can of chickpeas instead of dried ones. Roast the Sesame seeds for about a minute and grind them into a powder.
Step 3
You can just use Tahini if you have some instead of roasting and blending sesame seeds.
Step 4
Combine chickpeas, garlic, lemon juice, olive oil, and sesame paste in a food processor and blend until ingredients come together into a thick paste.
Step 5
With the food processor running, add a little water, about half a tablespoon at a time, until the hummus becomes smooth and creamy. Add salt and pepper, to taste.
Step 6
Transfer creamy hummus into a bowl . Drizzle with extra-virgin olive oil just before serving and sprinkle with paprika.
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