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By Liz Miu
Vegan Seafood (Prawn/Shrimp) Rolls
3 steps
Prep:15min
A delicious plant-based 'seafood' roll with a delicious dill tartare sauce. You can find vegan/plant-based prawns at asian sueprmarkets. Made of konjac, they have a deliciously bouncy texture and seafood flavour reminiscent of real prawns. Fresh, zesty and absolutely satisfying. Feel free to switch up the herbs to include chives or tarragon.
Updated at: Thu, 17 Aug 2023 10:03:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories374.6 kcal (19%)
Total Fat18.2 g (26%)
Carbs46.4 g (18%)
Sugars7.5 g (8%)
Protein7 g (14%)
Sodium581.3 mg (29%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5hotdog buns
¼ cupvegan butter
melted
½ cupvegan mayo
½ Tbspdijon mustard
0.5rind of lemon
0.5juice of lemon
1dill pickle
finely diced
2 Tbspfresh dill
finely chopped
2 Tbspfresh parsley
finely chopped
1stalk celery
finely chopped
400gvegan prawns
roughly diced or shredded and defrosted
½ Tbspblack pepper
curly lettuce
to serve
smoked paprika
to serve
dill fronds
cut small to serve
Instructions
Step 1
In a large mixing bowl whisk together mayo, lemon zest, lemon juice, dijon mustard and the herbs. Add the chopped vegan prawns, celery, pickle and black pepper and mix well to coat evenly.
Step 2
If hotdog buns are unsliced, slice down the middle from the top, but not all the way through. Brush all sides with melted butter and toast in the airfryer for 4-5 minutes at 200ºC or until golden.
Step 3
Fill your freshly toasted buns with lettuce and load in the seafood salad. Sprinkle with a little smoked paprika and top with extra sprigs of dill.
Notes
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