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By Liz Miu
Vegan Seafood (Prawn/Shrimp) Rolls
3 steps
Prep:15min
A delicious plant-based 'seafood' roll with a delicious dill tartare sauce. You can find vegan/plant-based prawns at asian sueprmarkets. Made of konjac, they have a deliciously bouncy texture and seafood flavour reminiscent of real prawns. Fresh, zesty and absolutely satisfying. Feel free to switch up the herbs to include chives or tarragon.
Updated at: Thu, 17 Aug 2023 10:03:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories345.9 kcal (17%)
Total Fat15 g (21%)
Carbs46.4 g (18%)
Sugars7.5 g (8%)
Protein7 g (14%)
Sodium589.3 mg (29%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![5 hotdog buns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763248/graph/fooddb/cd2464fd090022cc067ddc52b5a8038d.jpg)
5hotdog buns
![1/4 cup vegan butter, melted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
¼ cupvegan butter
melted
![1/2 cup vegan mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
½ cupvegan mayo
![1/2 tbsp dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
½ Tbspdijon mustard
![rind of 1/2 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/52e9b5e11f363c6cce2d7a016e29fcd1.jpg)
0.5rind of lemon
![juice of 1/2 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5juice of lemon
![1 dill pickle, finely diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/5d392da8e4d5bada12ee0156b16c5576.jpg)
1dill pickle
finely diced
![2 tbsp fresh dill, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
2 Tbspfresh dill
finely chopped
![2 tbsp fresh parsley, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 Tbspfresh parsley
finely chopped
![1 stalk celery, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1stalk celery
finely chopped
![400g vegan prawns, roughly diced or shredded and defrosted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185157/custom_upload/a1f0f43396f81685b281a0976a059453.jpg)
400gvegan prawns
roughly diced or shredded and defrosted
![1/2 tbsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ Tbspblack pepper
![curly lettuce, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg)
curly lettuce
to serve
![smoked paprika, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
smoked paprika
to serve
![dill fronds, cut small to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
dill fronds
cut small to serve
Instructions
Step 1
In a large mixing bowl whisk together mayo, lemon zest, lemon juice, dijon mustard and the herbs. Add the chopped vegan prawns, celery, pickle and black pepper and mix well to coat evenly.
Step 2
If hotdog buns are unsliced, slice down the middle from the top, but not all the way through. Brush all sides with melted butter and toast in the airfryer for 4-5 minutes at 200ºC or until golden.
Step 3
Fill your freshly toasted buns with lettuce and load in the seafood salad. Sprinkle with a little smoked paprika and top with extra sprigs of dill.
Notes
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