By WicApproved
WIC Approved Meatless Meatball Crostini
13 steps
Prep:1hCook:25min
Meatball recipe inspired by mrshappyhomemaker
Updated at: Thu, 17 Aug 2023 11:32:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories337.1 kcal (17%)
Total Fat21.5 g (31%)
Carbs25.7 g (10%)
Sugars5.5 g (6%)
Protein10.9 g (22%)
Sodium1016.4 mg (51%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Meatballs
1can black beans
drained and rinsed
0.5yellow onion
diced small
4chives
minced
0.5 CMonterey Jack cheese
shredded
2peppers
small, seeded and diced small
½ cbread crumbs
½ Tbspgarlic powder
1 Tbsptaco seasoning
1 tspsalt
1egg
Roasted Garlic Butter
1garlic head
1 tspolive oil
1 stickbutter
room temperature
½ tspparsley
¼ tspdried basil
¼ tspdried rosemary
½ tspsalt
¼ tspblack pepper
Tomato Mix
5tomatoes
diced
0.25yellow onion
julienned
1 Cspinach
chopped
2peppers
small, seeded and diced
2cloves garlic
minced
1 tspitalian seasoning
Assembly
Instructions
Roasted Garlic Butter
Step 1
Remove the outer paper from your garlic blossom and cut off the top 1/4th to expose the insides.
Step 2
Drizzle with the olive oil, cover in aluminum foil and roast for 40 minutes at 400 degrees.
Step 3
Once the blossom has cooled enough to handle, squeeze the cloves into a small bowl.
Step 4
Add butter and all seasonings to the bowl and mix well.
Meatballs
Step 5
In a blender or food processor, blend beans into a paste.
Step 6
Mix together the beans and all other ingredients in a large bowl, mix well. The mix should hold together well and not be runny. If it is, add more bread crumbs.
Step 7
With your hands, form small balls and place on a lined cookie sheet. Ideally golf ball size but they can be whatever size you want. Adjust your cooking time if needed.
Step 8
Bake for 25-30 minutes.
Tomato Mix
Step 9
Place all ingredients into a medium sauce pan over medium high heat.
Step 10
Mix often and bring just to a boil. Remove from heat and set aside.
Assembly
Step 11
Coat your bread slices on both sides with the garlic butter.
Step 12
Toast in a large sauté pan over medium high heat.
Step 13
Scoop on your tomato mix, top with 3 meatballs. Sprinkle on Parmesan cheese to garnish.
Notes
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