By Samantha Kasdorf
Creamy chicken soup without noodles
7 steps
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 11:30:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories348.6 kcal (17%)
Total Fat9.2 g (13%)
Carbs31.9 g (12%)
Sugars10.3 g (11%)
Protein35.1 g (70%)
Sodium561.9 mg (28%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1.5 poundsboneless skinless chicken breast
uncooked, diced
freshly ground salt
pepper freshly ground
½ tablespoonolive oil
1white onion
chopped
2carrots
large, sliced
3 cupsyukon gold potatoes
diced
3 cupscauliflower florets
chopped
1 teaspoondried thyme
1 tablespoon fresh
2 cupscashew milk
3 cupschicken bone broth
½ teaspoonsalt
plus more to taste
freshly ground black pepper
1 cupfrozen peas
1 cupfrozen corn
1 cupcelery
chopped
Instructions
Step 1
Add olive oil to large pot over medium high heat. Once oil it hot, add in diced chicken breast and generously season with salt and pepper. Cook chicken until fully cooked.
Step 2
Remove chicken from pot and transfer to a large bowl; set aside for later.
Step 3
Add in 1/2 tablespoon olive oil, chopped onion, sliced carrots, diced gold potatoes, diced cauliflower and thyme into the same pot
Step 4
Saute for a few minutes until onion begins to soften, then add in milk, chicken broth and salt and pepper. Allow mixture to simmer uncovered for 10 minutes or until potatoes are fork tender.
Step 5
Remove 3 cups of the mixture from the pot and add to a blender. Blend until completely smooth
Step 6
Transfer puree back to the pot. Stir in cooked chicken and frozen peas and corn.
Step 7
Allow mixture to simmer for 5-10 more minutes to thicken up a bit. Taste and add more salt and pepper, if necessary.
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