Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories357.4 kcal (18%)
Total Fat15.2 g (22%)
Carbs47.4 g (18%)
Sugars7.2 g (8%)
Protein9.2 g (18%)
Sodium1025.5 mg (51%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Peel the skin of the aubergine leaving some skin on and make a cut in the middle of each
Step 2
Chop your onion
Step 3
Heat 1 tablespoon of oil in a pan
Step 4
Add the aubergine and cook on medium heat turning to sides every few minutes. Cook until golden, yet not fully cooked
Step 5
Remove aubergine and put them into a cooking tray
Step 6
Add another tablespoon of oil to the pan and add in the minced meat. Cook until you cannot see the red color anymore
Step 7
Add in the onions, pine nuts, pomegranate molasses, salt and pepper. Cook for a few minutes
Step 8
Now stuff your aubergines with the filling.
Step 9
Add 1/3 cups of water to the tomato sauce along with salt and pepper. Then add tomato sauce to the aubergine.
Step 10
Cover the tray with aluminum foil and cook for 15 minutes (can use the top stove to cook, no need to bake)
Step 11
In the meantime prepare the rice. Heat 0.5 tablespoons of oil. Add vermicelli until golden
Step 12
Add the rice and top with 2 cups water
Step 13
Cook for 10 min until water dries.
Notes
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