Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories312.4 kcal (16%)
Total Fat12.6 g (18%)
Carbs34.3 g (13%)
Sugars3.2 g (4%)
Protein15.7 g (31%)
Sodium658 mg (33%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1onion
small, chopped
3cloves garlic
½ cuproasted green chilies
diced, Can substitute canned diced green chilies or roasted hatch chilies
1 lbpork butt roast
chopped in small cubes, Can substitute chicken if desired
1 tablespooncumin
salt
to taste
pepper
to taste
½ cupflour
1 Tablespoonchicken boullion
1 Literswater
1 canrefried beans
black beans
10flour tortillas
½ cupshredded cheese
1serrano pepper
diced
2tomatos
diced
1avocado
sliced
Instructions
Step 1
Fry onion and garlic.
Step 2
Add in chilies.
Step 3
Sprinkle pork with salt pepper and cumin then add to the pan. Fry till meat is browned (it doesn't have to be done)
Step 4
Sprinkle the flour and bullion over the top of the meat and stir in. Everything will clump together in a gooey mess.
Step 5
Pour water over the top and bring to a boil.
Step 6
Simmer for an hour minimum. Once meat is fully cooked remove from pan. Shred pork then return to the pan. Thicken sauce if needed. (It tastes best the next day.)
Step 7
Put 1/4 c refried beans in a tortilla.
Step 8
Pour 1/4 c meat/broth over the beans then fold the tortilla.
Step 9
Smoother with sauce and cheese.
Step 10
Put under the broiler for a minute till the cheese is melted.
Step 11
Top with tomatoes and avocado.
Step 12
Can substitute tortillas for rice if desired for a healthier option.
Notes
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