Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories315 kcal (16%)
Total Fat12.6 g (18%)
Carbs34.8 g (13%)
Sugars3.4 g (4%)
Protein15.8 g (32%)
Sodium660.2 mg (33%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1onion
small chopped

3cloves garlic

½ cuproasted green chilies
diced, Can substitute canned diced green chilies or roasted hatch chilies

1 lbpork butt roast
chopped in small cubes, Can substitute chicken if desired

1 tablespooncumin

salt
to taste

pepper
to taste

½ cupflour

1 Tablespoonchicken boullion

1 literwater

1can refried beans
black beans

10flour tortillas

½ cupshredded cheese

2tomatos
diced

1avocado
sliced

shredded lettuce
Instructions
Step 1
Fry onion and garlic.
Step 2
Add in chilies.
Step 3
Sprinkle pork with salt pepper and cumin then add to the pan. Fry till meat is browned (it doesn't have to be done)
Step 4
Sprinkle the flour and bullion over the top of the meat and stir in. Everything will clump together in a gooey mess.
Step 5
Pour water over the top and bring to a boil.
Step 6
Simmer for an hour minimum. Once meat is fully cooked remove from pan. Shred pork then return to the pan. Thicken sauce if needed. (It tastes best the next day.)
Step 7
Put 1/4 c refried beans in a tortilla.
Step 8
Pour 1/4 c meat/broth over the beans then fold the tortilla.
Step 9
Smoother with sauce and cheese.
Step 10
Put under the broiler for a minute till the cheese is melted.
Step 11
Top with tomatoes, lettuce and avocado.
Step 12
Can substitute tortillas for rice if desired for a healthier option.
Notes
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Easy
Go-to
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