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Raquel Partida
By Raquel Partida

Puerco con Verduras (Pork with Vegetables)

12 steps
Cook:40min
This Mexican recipe is high in protein and contains so many vegetables! This is perfect for anybody on a fitness journey.
Updated at: Thu, 17 Aug 2023 09:01:18 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
9
Low

Nutrition per serving

Calories420.5 kcal (21%)
Total Fat16.8 g (24%)
Carbs29.1 g (11%)
Sugars8.9 g (10%)
Protein40.6 g (81%)
Sodium112 mg (6%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cook poblano peppers using your preferred method. I put them in the air fryer for 10 minutes at 400* F
Step 2
2. Once finished, put them in a bag for at least 10 minutes and put to the side.
Step 3
3. Chop your zucchini, onion, Serrano peppers, cilantro, and garlic
Step 4
4. Remove the skin from the poblano peppers and cut into slices.
Step 5
5. Char the tomatoes using your preferred method. I cook them over a fire. Turn them as the skin blisters. They are done when the tomato has softens.
Step 6
6. Smash the tomatoes in a bowl (or molcajete). You can also blend them but I like to leave some chunks
Step 7
7. Chop your pork chops and cook in a greased pan on low heat. Season with salt and pepper.
Step 8
8. After the meat is 70% cooked add the onion, garlic, and Serrano pepper
Step 9
9. When the onions are translucent add the tomato purée, frozen corn, zucchini, and seasonings of choice.
Step 10
10. Mix well, cover, and cook on low medium heat for 10-15 minutes.
Step 11
11. Add in the poblano peppers and cilantro. Combine well.
Step 12
12. Each bowl will get about 3 cups of the pork mixture.