By Nisha Melvani
Roasted Kabocha Squash Recipe (Japanese Pumpkin)
Instructions
Prep:5minCook:25min
This easy Roasted Kabocha Squash Recipe (or Japanese Pumpkin) is the perfect fall side dish or main! Roast and stuff them with my Tofu Taco Meat for a more substantial meal, or simply slice and drizzle with the creamy tahini dressing.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories550.9 kcal (28%)
Total Fat38.9 g (56%)
Carbs38 g (15%)
Sugars11.6 g (13%)
Protein19 g (38%)
Sodium659.1 mg (33%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3kabocha squash
small, or 3 acorn squash
olive oil
salt
to taste
freshly ground pepper
to taste
1 ½ cupsrice
cooked, or quinoa
¼ cupparsley
chopped
⅓ cuptahini
⅓ cupwater
2 tablespoonslemon juice
2 teaspoonsmaple syrup
1garlic clove
small, grate into dressing
salt
to taste
1 ½ cupswalnuts
1 x 14 ounceextra firm tofu
block, pressed and drained
1 tablespoonnutritional yeast
fortified
1 teaspoonoregano
¾ teaspoonsmoked paprika
¾ teaspoongarlic powder
¾ teaspoononion powder
½ teaspoonground cumin
½ teaspoonchili powder
½ teaspooncayenne pepper
2 tablespoonstamari
or soy sauce
2 tablespoonstomato paste
2 tablespoonsolive oil
optional
1 tablespoonmaple syrup
1yellow onion
small, diced
2garlic cloves
large, minced
Instructions
View on Cooking For Peanuts
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