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Gareth
By Gareth

Mediterranean Feta Couscous

7 steps
Prep:40minCook:30min
Inspired by the TikTok viral feta pasta, here’s my twist, packed with summer veg and served on a fruity, herby couscous!
Updated at: Thu, 17 Aug 2023 02:43:45 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
36
High

Nutrition per serving

Calories491 kcal (25%)
Total Fat16.1 g (23%)
Carbs70.1 g (27%)
Sugars12.4 g (14%)
Protein17.2 g (34%)
Sodium695 mg (35%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180. Slice pepper, onion and courgette into small chunks and half the cherry tomatoes. Finely slice the garlic cloves and zest the lemon
KnifeKnife
Cutting BoardCutting Board
Step 2
Add all ingredients from the previous step to roasting tray with a drizzle of olive oil and the harissa, feta and herbs. Season with salt and pepper and roast for 30m or until the onions are cooked but still firm
Baking dishBaking dish
OvenOvenHeat
Step 3
Boil kettle and measure 1.5 cups of couscous.
Step 4
Make vegetarian stock by adding a vegetarian stock cube to 1.5 cups of water and mix together. Then add this to couscous with butter or olive oil and optional herbs, and stir before covering and leaving until cooked (about 5 mins).
Step 5
Whilst the couscous cooks, finally chop the dried apricots and measure the seeds. This can be added to the couscous once cooked
Step 6
Allow couscous to cool once cooked and serve into 4 portions.
Step 7
Once veg has cooked, serve over the couscous - drizzling over the oil and feta sauce. Serve with lemon juice as desired and any additional seasoning!

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