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By McCormick
Chicky Farro Bowl
Instructions
Prep:10minCook:45min
Spiced in McCormick® All Purpose Sunshine Seasoning and roasted until crisp, addictively crispy chickpeas bring a punch of flavor and heartiness to this homemade farro bowl. Top with colorful, fresh ingredients like pineapple or mango chunks, roasted veggies and halved cherry tomatoes. How much? That’s your business. Created in partnership with Tabitha Brown.
Updated at: Thu, 21 Nov 2024 12:25:38 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories292.4 kcal (15%)
Total Fat6.8 g (10%)
Carbs49.2 g (19%)
Sugars8.9 g (10%)
Protein12.5 g (25%)
Sodium2154.3 mg (108%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozchickpeas
can, rinsed and drained well
1 Tbspolive oil
1 tbspscider vinegar
1 Tbspall purpose seasoning
¼ tspsea salt grinder
1 ½ cupswater
¾ cupfarro
1 x 8 ozwhite mushrooms
thinly sliced
1onion
medium, thinly sliced
2 clovesgarlic
finely chopped
2 tspsall purpose seasoning
1 cupunsalted vegetable stock
1 cupfrozen peas
thawed
Instructions
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