Sheet Pan Balsamic Chicken, Potatoes & Vegetables

Name: Sheet Pan Balsamic Chicken, Potatoes & Vegetables
Cuisine: European, Italian, Mediterranean
Ingredients: • 6 tbsps balsamic vinegar, (96 g); • 1 portion of italian Seasoning (4 g); • 24 oz of chicken breast tenderloins (680 g); • 3 cups chopped of broccoli, raw (273 g); • 1 cup chopped of carrots, raw (128 g); • 1/2 cup cherry tomatoes (75 g); • 4 tablespoons extra virgin olive oil, (54 g); • 1/2 tsp garlic powder (2 g); • 1 tsp of morton Fine Sea Salt (6 g); • 1/2 tsp black pepper (1 g); • 2 cups, diced of potatoes, red, flesh and skin, raw (300 g)

8 steps

Updated at: Thu, 17 Aug 2023 11:27:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories279 kcal (14%)

Total Fat12.2 g (17%)

Carbs13.7 g (5%)

Sugars4.6 g (5%)

Protein27.5 g (55%)

Sodium478.6 mg (24%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

96gbalsamic vinegar

4gitalian Seasoning

680gchicken breast tenderloins

273gbroccoli

chopped, raw

1 cupcarrots

chopped, raw

½ cupcherry tomatoes

54gextra virgin olive oil

2ggarlic powder

6gFine Sea Salt

1gblack pepper

300gpotatoes

diced, red, flesh and skin, raw

Instructions

Step 1

1° Preheat the oven to 400F. Line a baking sheet with parchment paper and set aside.

Step 2

2° Place balsamic and Italian seasoning in a large bag and add the chicken tenders. Coat and place in the fridge to marinate for at least 30 minutes and up to 6 hours.

Step 3

3° Chop the broccoli into small pieces. Slice the baby carrots in half.

Step 4

4° Place broccoli and carrots on the prepared tray with the cherry tomatoes, olive oil, garlic powder, salt, and pepper.

Step 5

5° Roast the veggies for 10-15 minutes.

Step 6

6° Remove from the oven and flip around. Section the veggies to each side of the tray and place the chicken tenders without the excess marinade in the center.

Step 7

7° Return to the oven and cook for another 7-15 minutes depending on the size of your chicken.

Step 8

8° To create each meal prep container, add 4 oz chicken and add 1 heaping cup of vegetables.